Tag: spirit

Meditation for A monkey Mind

While sharing brunch with another couple, and the gentleman made a Buddha reference when he said that he can’t meditate because he has a monkey mind. This term references one’s inability to quiet their thoughts when meditating because their mind jumps around from one… Continue Reading “Meditation for A monkey Mind”

30 Affirmations for Peace and Love

Inner peace arises when we learn to let go of our inner burdens. Our minds tend to hold onto things, to thoughts, to possessions, to people we love, and to the people and things we hate. Use these simple and powerful affirmations, to extend… Continue Reading “30 Affirmations for Peace and Love”